How to Get a Flatter, More Toned Stomach

There are all kinds of personal health and fitness goals a person can have, but an extremely common one is the desire to have a flatter, more toned stomach. This is a goal that is shared across all age categories, as excess fat and loose skin can build at any age. The good news is that you can target this specific area and start to see results. Here’s a look at some of the steps you may want to take.

Embrace the Right Kind of Exercise

When you’re trying to get a flatter stomach you are probably aware of how important exercise is, but did you know the type of exercise you do also plays a role? For belly fat, cardio is usually the best option and should be included in any workout routine you have. Not only does it burn calories, but it helps to improve your heart health, which is extremely important.

Cardio in particular can strengthen your midsection, which will then trim your waistline. Aim for moderate-to-vigorous cardio activities such as walking, running, and swimming. If you’d rather work out at home and indoors, many different machines provide a cardio workout. Some examples are the treadmill, rowing machine, stair climber, elliptical and indoor cycling.

Make Adjustments to Your Diet

It’s imperative you also make adjustments to your diet. Steer clear of crash diets that promise “quick results” as these rarely work and may not be the best for your health. Instead, it’s about choosing foods that do your body good and won’t create excess fat.

Experts recommend that the first change you make is to significantly cut down on refined carbohydrates. These are transformed into glucose, which can then become excess fat. The biggest offenders are white pasta and white bread. There’s no need to avoid carbs completely, just choose whole grain options instead.

You will also want to boost your protein intake since it helps you to feel fuller for longer and helps to build muscle and increase your fiber which will help keep your digestive system working well and reduce bloating.

Liposuction Surgery Can Offer Dramatic Results

If you’ve tried these tips and are still struggling to get a flat stomach, then liposuction could be worth pursuing. You can remove pot belly with liposuction surgery which targets the excess fat specifically in the stomach area. Potbelly is something many people have, and they can get quite frustrated and even discouraged by how difficult it is to get rid of. What people don’t always realize is that factors out of their control can be causing it such as hormones, stress, or genetics.

For those thinking about this option, it’s best to schedule a consultation so you can ask questions and the surgeon can give you an idea of what to expect pre, during and post-op.

Rather than accepting your belly fat and remaining unhappy with your mid-section, these tips can help you to take control of your physique and get the kind of silhouette you want.