Day: 17 February 2016

#Inspire

EXERCISES TO STIMULATE THE BRAIN OF YOUR KID!

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Mothers are often seen advising their kids to consume almonds, in order to make their brains sharper and stronger. But, just like our body needs to exercise for better functioning and developing strength, our brain also need exercise and not […]

#Health

What you should eat during your menstruation years

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A balanced diet A balanced diet is essential for proper growth, development and functioning of the body and this remains true even during the years of menstruation. A balanced diet containing lots of fresh fruits and vegetables should be taken. […]