Day: 1 June 2016

Is technology causing you health problems?
#Health #Wellness

Is technology causing you health problems?

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We all know that it is next to impossible to break up with technology. Technology is our ultimate frenemy. Just as the popular saying that nothing comes for free, similarly, despite giving us incredible benefits such as connections, order conveniences, […]

12 Mediterranean Diet Hacks to Stay Healthy
#Health #Wellness

12 Mediterranean Diet Hacks to Stay Healthy

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  Mediterranean diet is famous for its heart-healthy nature. The Mediterranean diet incorporates all the nitty-gritties of healthy cooking styles and traditional cooking flairs of countries bordering the Mediterranean Sea. A  Mediterranean diet underscores eating primarily plant-based foods, such as fruits and […]