Day: 21 August 2014

Breathing - Three Mediation Exercises
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Breathing – Three Mediation Exercises

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While coming to relaxation exercises you have to achieve a state of relaxation, due to calm the mind and body. Primarily the meditation exercises are used to increase the concentration on attention and mindfulness. In the meditation it is usually […]

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A Culinary Delight – Banana Walnut Pancake

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These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 […]