Exercise is an activity that should be a part of your life no matter your weight. It is also the best way to lose weight, slowly and with lasting effects. However, while following our dream body goals we sometimes tend […]
In the past five years, the trend of gym has sky rocketed and we all must have evidenced that. A survey found out that today 7 out of 10 people have a gymnasium membership. Because of the growing trend […]
Here are a few things you should do and should not do before your work-out session begins. So keep in mind these precautions before you head out for the gym. Power-nap: You can take a power nap, for 30 […]
There is nothing good about being fat. An excess sweat, the heart issues, an overload of joints and other related inconveniences make people change their opinion concerning their diet and lifestyle. As for me, I do appreciate and welcome people […]
Are you concerned about your health, or are necessarily paying a monthly fee to a gym that you never give a visit to (but really want to!)? Then this one is definitely for you! Every year gyms make millions on gym fees […]
Going to the gym daily becomes quite hectic. With workload and other presentations to submit keeping the deadline in mind, exercise and gym is the least of our concerns. But there is one quick exercise, that can be done for […]
