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Tag: Food

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Follow These Steps - make a perfect Green Smoothie
Health

Follow These Steps – make a perfect Green Smoothie

By Rhea Mehta

Green smoothies aren’t a foreign concept these days. Juice bars are popping up everywhere, offering “healthy” juices and smoothies to aid in weight loss and

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No sugar - 7 healthy ways to sweeten your diet
Health

No sugar – 7 healthy ways to sweeten your diet

By Vineeta Sinha

We all know about the detrimental effects that refined sugar and artificial sweeteners have on our health when consumed in excess. It is for this

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Fruit Diet: Not as healthy as you think!
Health

Fruit Diet: Not as healthy as you think!

By Vineeta Sinha

A lot of people watch a lot of videos about diets and it is a general impression that, if you want to diet you should

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Losing weight - do it the right and healthy way!
Health

Losing weight – do it the right and healthy way!

By Vineeta Sinha

There are various diets available for people around the world on the internet. But, how many of these diets can one follow, when 20% of

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Gym- Will that help Jumbo?
Health

Gym- Will that help Jumbo?

By Vineeta Sinha

  So, you live in India, the kingdom of street food, with gol guppas to hot tikkis available to you at every street corner. Chole

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Health

Pumpkin Kootu- A South Indian Dish

By Alisa Hari

This is a gravy-like dish made using pumpkins and dal. Other vegetables like chow-chow, snake-gourd, cabbage, carrots etc can also be cooked this way. Normally,

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