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Fear is one of the worst and invincible abstract enemies we face in our life. It is rightly identified as the main culprit in our path of success and happiness. In order to be happy and satisfied in life, we need to get tight control on our fear psychosis, but a very few are aware of the easy step we can use to get it done.
One of the best parts of fright psychosis is its close association to mind and brain. For obvious reason, if we can control our mind, we can ensure control on our anxiety and panic that often result in unrest we call fear. We feel afraid of some situations and our petrified state of mind starts quivering, we call it fear.
Identification
Identifying the triggers of panic often helps us to alleviate our fearful state of mind. These triggers can be of different types. Sometimes some blockages in our subconscious state of mind make us restless and anxious. As an immediate result of this panicky state of mind, we start suffering from an emotional imbalance. We anticipate this nervous state of mind as fear.
Once we can identify the trigger causing our discomfort, we can control our fear psychosis at least for next sometime.
Meditation
It is rightly said that the most powerful instinct is consciousness. Regular practice of meditation for 5-15 minutes can help in igniting consciousness within your mind and it leads to gain better stability of mind. We can control the bout of fear and panic with a stable approach to fear-trigger, which, most of the time, helps in restoring a rational state of mind. Strong and stable mind helps in controlling our apprehension of terror. A regular habit of meditation helps in achieving mental stability with better ease.
A life coach can help
A life coach can rightly help a person to map a positive style of life. If you are constantly suffering from panic and fearful apprehension, your mental peace and spiritual bliss will surely be at stake. In this situation, speak your mind with a life coach and he will let you know how to overcome mental obstacles no matter how deep rooted they are. One you will find your mind uncluttered and your thought process free flowing, you are the winner! Your fear psychosis, phobia, and panic attack will get mostly diminished!
Releasing control
We apprehend often something to happen that is beyond our control and that makes us panicked. The best solution to stop this dilemma is to release control. Once you stop planning to drive things in your favour, you will get rid of the fear of a setback. If there is no apprehension of setback/feedback, there will not be any fear to lose the battle.
There are several ways, as said by psychologists, to overcome fear.
Fear control by hypnosis
Psychologists often prescribe to avail the support of hypnosis for eliminating fear psychosis. According to them, hypnosis support targets stress and anxiety to control and helps in reducing the bout of phobia by controlling tension and unnecessary apprehension. Once stress and anxiety attack gets somehow regulated, you can get to control you innate fear how complicated it can be. Hypnosis has no side effect and it is absolutely safe to practice. Regular support of hypnosis therapy can help you to control your phobia permanently.
But all ways cannot be handy for all. The tips discussed here are simple ones and mostly they are do-it-yourself type, which you can try your own and win the battle.
Do you know any other way to conquer fear? If yes, do share your tips here. Or else let us know if any of our suggested tips has helped you to control your panic and fear psychosis in your favour.
