How yoga can help you cure anxiety!
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace […]
Category: Fitness
Move with purpose, strength, and joy. Whether you’re into yoga, strength training, or just getting started, our Fitness section offers workouts, expert tips, and motivational advice to help you feel strong and confident. It’s not about perfection — it’s about progress.
Get in shape with easy exercise
Hoping to get back into the original shape can be simultaneously confusing, exciting and even frustrating. Moreover, there are many marketing firms looking to […]
Postnatal exercises
As you know, or are about to find out, having a baby takes up a lot of your time. They need your constant attention. […]
10 tips to keep active in the office
Remember the days when emailing didn’t exist and you actually had to get up from your desk, walk two metres to your colleague’s desk, and *shock, […]
Synchronise your body and mind with yoga
In the present scenario, where our lives begin with checking the WhatsApp messages in the morning and ends up with a video call on Skype, […]
Why is Yoga better than Gymming ?
I am a hard- core Yoga person. Though not a pro, I can definitely bet on the fact that Yoga is all you need to […]
