Wellness – Page 27

Postnatal exercises

4 min read

As you know, or are about to find out, having a baby takes up a lot of your time. They need your constant attention. […]

Mental Health Wellness

5 min read

Color …. Skin color or skin tone as you may call it is something that is god given and is something that we have no […]

Fitness Wellness

6 min read

Remember the days when emailing didn’t exist and you actually had to get up from your desk, walk two metres to your colleague’s desk, and *shock, […]

Health Wellness

3 min read

To weep is to make less the depth of grief – William Shakespeare. We cry when we are sad, when we feel vulnerable. Or sometimes […]

Health Wellness

3 min read

Turmeric, is one of the essential ingredients that form the basic kitchen ingredients in India. It is believed to be the healer, above all! […]

Fitness Wellness

3 min read

In the present scenario, where our lives begin with checking the WhatsApp messages in the morning and ends up with a video call on Skype, […]