Postnatal exercises

  As you know, or are about to find out, having a baby takes up…

I AM NOT GONNA SPEND MY LIFE BEING A COLOR

Color …. Skin color or skin tone as you may call it is something that…

10 tips to keep active in the office

Remember the days when emailing didn’t exist and you actually had to get up from your…

Crying is good for health!

To weep is to make less the depth of grief – William Shakespeare. We cry…

Turmeric tips and tricks !

  Turmeric, is one of the essential ingredients that form the basic kitchen ingredients in…

Synchronise your body and mind with yoga
Synchronise your body and mind with yoga

In the present scenario, where our lives begin with checking the WhatsApp messages in the…