It is rightly said that habits are the second nature of an individual. We all have different habits and proudly boast of that as a part of our persona! But a few of us are aware if these habits are healthy ones or not.
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If you are proud of your habits, sit tight! Check here and compare if your habit list includes these essential 15s. These are healthy habits and will make you hale and hearty in a positive way.
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Don’t eat for weight loss: eat to stay health-safe
It is common for all of us to be health conscious. Often we take care of calorie control and we eat moderately. But in this slimming scheme we tend to forget that we need to eat healthy for staying fit, fine, and in healthy shape.
Always prefer to have real food instead of processed food. You will get to control unwanted calorie intake, check your salt intake, and you will be able to avoid food preservatives, which in the long term will offer you several health benefits.
Stop eating fast food. This seems to be a strictly no-no for most of us. Hectic lifestyle hardly allows us to eat slowly, and we often suffer from overeating problem.
Actually, our brain sends us a signal that we are full after 15 minutes when we get full by the stomach. Within this 15-minute time what we eat, it turns out to be a burden in our calorie count. By eating at a slow pace we can adjust this 15 minute gap and stop the problem of overeating to a large extent.
Do you have a mania for slimming diet? Instead of chasing zero figures, start chasing nutrition! You will be fit and fine truly.
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Practice meditation
We all know that practicing meditation every day for 5-10 minutes is an excellent way to boost brain power, stamina, power of concentration, and positive impetus of wellbeing. But very few of us are following the rule. In reality we love to follow the strain of aerobics, but we forget meditation to practice.
If you are a gym freak, it is a good habit no doubt. But from today spare 10 minutes time for meditation for lifelong benefit of staying healthy.
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Honor your emotions
We often hide our emotions these days because we feel that being emotional we often plunge into trouble. Being deceptive with emotion we often deprive our inner-self! We need to honor our emotion to be on the better side of our emotional well-being.
It does not matter really if you are extrovert or introvert. Always listen to your emotional vibes and map your next move. Do not be impulsive, but do not overlook your emotional call as well.
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Relax before you start eating
Enjoy cool and calm mood before you start eating so that your body gets pacified and ready to absorb the best out of the foods you are taking. This is called igniting the parasympathetic state of the body which helps in staying healthy.
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Love yourself and appreciate yourself
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We all know these two points but we hardly follow these two golden rules of wellbeing. Stop procrastinating from today and start loving all your initiatives that bring smile of joy. Once you will start appreciating yourself for your good jobs, you will enjoy a super bliss inside. It will make your healthy.
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Start your morning with honey and lemon juice
This is a great natural health cleanser. The morning intake of this natural cleanser everyday will help you to stay it, boost your immunity system, take care of your skin, and keep your bladder infection free. You like the taste or not make it a habit.
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Plan for safe sex
Knowing safe sex is not a crime, but it is a way to remain safe while enjoying physical pleasure. Visit your doctor at least once in a month, use personal hygiene products, and indulge your passion after remaining safe.
Besides emotional safety, plan for health safety: do not depend on your partner, take your own initiative for making your sex life safe and vigorous.
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Take care of your skin while sleeping
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Don’t put on air conditioner and start sleeping immediately! This can induce trouble for your skin. No matter if you are tired or you will have to get up early tomorrow morning, do not forget applying night cream on face and neck.
Remove eye makeup and pamper your hair with nourishing serum so it can help your hair and skin from dryness imposed by chillness around.
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Never skip breakfast
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Regardless we are working or a home maker we have a general tendency. We skip breakfast because we want to have quickie time management. This is not only a bad habit; also this is a harbinger of obesity. Never ever skip your breakfast.
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Do not smoke
Not only smoking is injurious to your health; it will damage your figure, spoil your skin glow, and will make your complexion a dull one. Never ever indulge yourself to grow this habit.
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Take a fruit everyday
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Pamper yourself with a seasonal fruit every day. Seasonal fruits are empowered with Mother Nature’s bliss. Make it a habit to consume a fruit or giving your immunity system a grand boost.
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Have some physical exercise
Whatsoever brain exercise you do every day, invest sometime for free hand exercise. At least go for 15 minutes brisk walking. It will help you to stay fit and alert.
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Clean your room once a week
Enjoy uncluttering your surroundings and it will offer you an uncluttered positive vibes around you. A clean room around will help you to think progressively, breathe calmly, and plan wisely or your next day. Out of 7 days if you invest 3 hours for cleaning your room on 1 day, the habit will keep you lively for next 7 days.
How many of these healthy habits you have already in your life? Let us know your comment here.If you have some more suggestions related to the topic on healthy habits a woman should have, please don’t forget to share with us.
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