3 ways to lose belly fat

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Belly fat can not only be considered unaesthetic, it also becomes the cause of diabetes and cardiovascular diseases. Here are a few good tips to retrieve a flat stomach.

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There are so many home remedies that can help reducing belly fat. We can get these home remedies from foods, drinks and other things available in our kitchen. These items help to detoxify the body and liver.

Avoid processed food:     

First you have to reduce the intake of sweets, processed foods, starchy and oily foods. In a day you need to take 5-6 small meals that must contain nutrients, high on lean protein, vitamins and minerals. By reducing 500 calories in food, one can lose 1 pound every week.

Eat salads: 

Salads contain minerals, vitamins and anti-oxidants that help in reducing belly fat. Eat salads. Eating salads allows you to decrease the intake of fats and carbohydrates. It helps reducing calories and eliminating superfluous belly fat.

Drink plenty of water:

Drink a glass of water before every meal, because it prevents from overeating. It is also necessary to take plenty of water during the rest of the day, because it keeps you hydrated and refreshed. Water also increases metabolism and makes the waist trim.

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About Post Author

Pragna Mohapatra

Pragna's big passion is journalism. For years now she worked in the editing business. She gained an MBA at IGNOU and worked amongst other also for DANSANA. There is so many beautiful things in the world, there need to be people to write about it, she says.

http://www.womennow.in

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