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The best low Calorie Salad Recipe

The best low Calorie Salad Recipe

The best low Calorie Salad Recipe

The best low Calorie Salad Recipe

Bean and Vegetable Salad

Life needs balance – a delicate balance between tough tides, smooth rides, testing times and joyful tunes! The same motto reflects in cuisine too. A great recipe needs a perfect balance of flavours, textures, aroma and not to forget nutrition too. The outcome is a perfect experience, as you will see in this Bean and Vegetable Salad. Soft and mealy kidney beans, with crunchy veggies, topped with a tangy dressing mellowed with olive oil, results in a perfect mouth-feel as you roll and crush every spoonful of this salad in your mouth.

Preparation Time:  Makes 4 servings


3/4 cup soaked and boiled rajma (kidney beans) 1 1/2 cups shredded cabbage 1 cup grated carrot 3/4 cup sliced capsicum To Be Mixed Into A Dressing 2 tbsp white vinegar 2 tbsp powdered sugar 2 tbsp olive oil 1 tsp mustard (rai / sarson) powder salt to taste.



  1. Combine the rajma, cabbage, carrots and capsicum in a deep bowl and toss well. Refrigerate for 30 minutes.
  2. Just before serving, pour the dressing on top and toss well.
  3. Serve immediately.

by Tarlal Dalal &


See Also
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